The Food-Mood Solution: All-Natural Ways To Banish Anxiety, Depression, Anger, Stress, Overeating, And Alcohol And Drug Problems--And Feel Good Again
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to hel...
Hardcover: 288 pages
Publisher: Wiley; 1 edition (March 1, 2007)
Product Dimensions: 6.4 x 1 x 9.4 inches
Amazon Rank: 1825515
Format: PDF ePub fb2 djvu book
- Jack Challem epub
- Jack Challem ebooks
- 0471756105 epub
- Health, Fitness and Dieting epub ebooks
- 978-0471756101 pdf
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I suffer from depression and anxiety. Tired of taking more and more medicine, I decided to look into dietary changes. This book is wonderful. Lots of information as to which nutrients affect the brain and how they do. Supplement information is gi...