Managing Athletic Performance Stress: Getting The Mind Out Of The Way

Download Managing Athletic Performance Stress: Getting the Mind Out of the Way PDF ePub book

A must read and do book for athletes in all sports. A simple plan to eliminate performance anxiety and play in the zone without tension, butterflies, or uncertainty. The successful athlete in any sport is the one who manages performance stress--before, during, and after competition. This book allows each athlete to develop his or her own personal strategies to do just that and "get the mind out of...

File Size: 308 KB
Print Length: 60 pages
Publisher: National Association of Speed and Explosion and Jerrold S. Greenberg; 1 edition (January 25, 2011)
Publication Date: January 25, 2011
Sold by: Amazon Digital Services LLC
Language: English
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF ePub fb2 djvu ebook

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Has some good tips & suggestions but not as informational as I would have liked....

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stopping it from interfering with performance. Step-by-step instructions are provided to develop a complete plan for each of these three stages of competition. Athletes then complete worksheets to learn how to apply these personalized techniques to their sport, and play "in the zone" at all times.