Practical tips and easy exercises for relieving the stress ofeveryday lifeGet a Grip! offers powerful, prescriptive advice for living andthriving in our high-stress times. Integrating techniques thatrelax the mind, the body, and the spirit, it presents quick andeasy ways to make the day less stressful-and get the most out ofeach and every day. For business owners, office workers, and eventhose who...
Paperback: 240 pages
Publisher: Wiley; 1 edition (October 29, 2004)
Product Dimensions: 6.1 x 0.7 x 9.1 inches
Amazon Rank: 2130607
Format: PDF ePub Text TXT fb2 ebook
- Bob Losyk pdf
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I'm a high strung person that gets stressed easily but the doc said to reduce my stess at a time when work was at it's craziest. Work is still crazy but I'm not after employing the skills from this book. My job is even having to sue the state tax com...
me raising a family, Get a Grip! helps themunderstand the sources of their stress and deal with it effectivelywith advice on such topics as: stress-busting exercises, breathingtechniques, meditation, visualization, diet, attitude, humor andwork/life balance. Though it's impossible to lead a completelystress-free life, Get a Grip! will help everyone-from CEOs tohomemakers-deal with the difficulties of daily life.Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer,and international speaker whose clients include American Express,Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others.His articles on management have appeared in such magazines asFuturist, Travel Weekly and Training & Development Journal.