Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!Are you having trouble losing weight, even on the Atkins Induction phase?Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?Are you looking for a way to add more healthy fat to your low carb diet?If you suspect you’ve been doing something wrong...
Paperback: 100 pages
Publisher: CarbSmart Publishing; 1st edition (September 12, 2013)
Product Dimensions: 6 x 0.2 x 9 inches
Amazon Rank: 164486
Format: PDF ePub fb2 TXT fb2 ebook
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I am a 49-year old woman with 30 pounds to lose, with hormonal issues (pre-menopause and high cortisol from stress and night shift work), and who is moving from pre-diabetic to T2D, according to my latest test results.I have been on a keto diet with ...
your solution.Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis.Your Weight Loss Stall Is Not Your FaultFor years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true.Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?!In testing, the Fat Fast – 5 Days, 1000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work – and it’s based on clinical research.The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.Break Your Weight Loss Stall with the Atkins Fat FastPopularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.Restart Your Low Carb Weight Loss With Nutritional KetosisNutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.Here’s What You’ll Get In The Fat Fast Cookbook50 Delicious Low Carb / High Fat Recipes:These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.The Science Behind the Fat Fast:Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.Using the Fat Fast in Your Low Carb Lifestyle:The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.Easy to Find Ingredients For Your Fat Fast Recipes:We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds!Sample recipesYogurt Parfait Fat Fast RecipeBoursin Stuffed MushroomsYogurt ParfaitJalapeno PoppersChocolate Peanut Butter BombsFat Fast Mac-and-CheeseMocha Mascarpone MousseCoconut Flax BreadSweet-and-Tangy Macaroni SaladCoco Cocoa Fat BombsButter-Roasted PecansAsparagus with Wasabi MayonnaiseSalmon Bisque